How to Make Vegetable Broth Using Your Slow Cooker ~ Bagi Ilmu

Senin, 04 April 2011

How to Make Vegetable Broth Using Your Slow Cooker

10.06 broth, budget friendly, gluten free, light and healthy, soup, staple, vegetables, vegetarian

Yum! A big bowl of brown liquid!

It's spring break in our house, and I couldn't be happier. I feel the most at peace when we're all home together---even when the peace is broken every 2.7 seconds with bickering or boxes of spilled cereal.

For the record? If a brand new box of Cinnamon Chex cereal is "accidentally" dumped onto your freshly-mopped kitchen linoleum, the cinnamon and sugar will ADHERE to it and the floor will be speckled and sticky (and smell like a churro factory) for pretty much ever.

and you'll want to move.

or at least go outside and drink your coffee all alone while practicing your ~~lamaze~~ yoga breathing.

Napping garden gnomes make everyone happy

I have a recipe for vegetable broth that I want to share. It's free, it's easy, and it's healthy.

If vegetable broth isn't your thing, that's okay. You can make beef or chicken, instead!

PS: vegetable broth and vegetable stock are the same thing. There are no bones, so I'm sticking with the term broth.

The Ingredients.

makes about 4 quarts

thoroughly washed vegetable peels

thoroughly washed vegetable ends and parts

water

salt (I do not add salt now, but prefer to salt to taste when using in a recipe)

The Directions.

Use a 6-quart slow cooker. This is a "free" recipe! When cooking, save your vegetable ends and peels.

Many people have a large Tupperware container in their freezer that they use for just this purpose. In order for this to be safe, you'll need to wash your vegetables well and scrub off all of the dirt. I'd highly highly highly (three highlies!) recommend using certified organic produce when making broth/stock---or better yet, organic vegetables that you've grown in your own garden.

Some great veggie-broth-making candidates are: carrot peels, onion skin, celery ends, bell pepper stems, and garlic skins. Don't bother with potato skin, it's too starchy and has an overwhelming earthy (dirt) flavor.

Put the (washed) vegetable skins and pieces into your slow cooker and add a bunch of water. I don't measure, I just make sure the skins and pieces are submerged (you may need to poke them down a bit with a wooden spoon). Cover and cook on low for 10 to 12 hours. Place a colander in a large stock pot, and carefully strain the vegetable pieces from your broth.

Cool completely and freeze in containers until you are ready to use in your favorite recipe.

The Verdict.

It's quite interesting how garlic and onion peels infuse the water with so much flavor. This is a very customizeable recipe---if you'd like a greens-packed broth, save the ends from spinach or chard---it's really up to you! If you use even the tiniest amount of beet skin, you'll end up with pinkish red broth. Neat!