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Kamis, 06 Februari 2014

Camping with Your Slow Cooker

I didn't always like camping. I much preferred hotels or motels with maid service and a restaurant and clean towels.

And then I had kids. Don't get me wrong, I still love maid service and clean towels, but I hate spending lots of money and I hate having to get kids to sit still and have "restaurant behavior" when we are on a long trip. A few days here and there is absolutely fine, but sometimes you really just want a grilled cheese sandwich or a bowl of naked pasta and don't want to wait around in a booth at Applebees.

And I want my kids to be unplugged as much as possible, and I have got to admit the first thing I do when checking into a hotel or motel is to flip around and see "what kind of cable channels does this place have?"

I also want my kids to not be fearful of the outdoors and I like watching them dig with sticks and climb trees and just BE TOGETHER -- it forces all of us to work together to set up and break down camp and that kind of stuff warms my suburban soccer mom heart.

So I've embraced the dirt (thank you baby wipes!) and the sand (thank you dust buster!) and the laundry (dear help me, the laundry is just insane when we get home) and the chaos camping brings and now I can honestly say that I really really like being outdoors and pretty much all that camping has to offer.

And I bring along a slow cooker (or two).

Since we car camp and usually stick to a pretty family-friendly campground (mostly KOAs), we have electricity when we camp. Although we did recently decide to get a tiny pop-up tent trailer, I did use the slow cooker when we tent camped.

Just like at home, the kids are hungry and tired after a long day, and knowing that dinner is hot and ready after spending the day outside playing in the water or after a day touring around is just wonderful.

If you are tent-camping, I'd recommend having a long extension cord with you, and using one of the lockable-lid slow cookers. Obviously this isn't a way to cook if you are in bear country ---- I'm not going to even pretend to know how to bear proof a crockpot -- so don't do that!

If you've got a travel trailer or motorhome, you are already used to cooking in it, and I know a slow cooker is a mainstay in many RV kitchens already. Just like at home, I'd highly recommend a programmable slow cooker that will turn off when the cooking time has elapsed, so your food stays hot and safe to eat until you return back "home" for the day.

These are the cookers I happen to use and recommend, and you can usually find them at Bed Bath and Beyond or Kohls at a deep discount right now since the holidays are over.
I know that I'm terribly biased, but I do like the Ninja a lot for camping because having the stovetop and oven setting is pretty darn cool when away from home.

This is what I do to make camping and food-prep easier with the slow cooker:

1) do as much prep at home as possible. I like to chop all my veggies at home and separate our meals into Ziplock baggies and write on the outside of the bag what it all is (everything looks the same when it's frozen solid!) and then I freeze the bags at home to stack into the cooler.

2) if you are planning a chili or taco soup, brown the ground beef/turkey at home, and I'd suggest opening all the cans at home and then freezing in a zippered bag.

3) plan on lazy cooking --- which for us is usually a hunk of meat (or boneless chicken thighs) and a bottle of your favorite something sauce (bbq, simmer sauce, pasta sauce, etc.) Instead of bringing the jar or bottle, put the meat in a freezer bag and then put the sauce on it at home and freeze at home, so in the morning all you have to do is dump the contents into the cooker.

4) we usually do a sausage and vegetable medley -- which is super easy and all I do is make sure to have a 5-lb bag of potatoes with us and I do wash and cut those on the campground, then put in the bottom of a slow cooker with sliced chicken and apple sausage, and a bit of chicken broth (or white wine). If I've got a bag of baby carrots (which I usually do) I throw those in and any other random veggies I've got (bell peppers, brocolli).

5) save the leftovers from your sausage and veggie medley to do breakfast-for-dinner the next night (and any leftover hotdogs you might have). Scramble up 6-10 eggs or so with some milk then pour over the leftover potatoes and sausage and cook the next day.

6) baked potatoes or corn on the cob work great in the slow cooker, or you can do a layered dinner with meat and your potatoes and corn. My kids are super happy with a loaded baked potato for dinner, and since we usually have bacon for breakfast, I keep some for dinner time toppings. We always have a variety of cheeses with us, too.

7) planning ahead this way actually works in flexibility! I am not a slow cooker purist by any stretch of the imagination --- I also bring the pancake griddle which works great for quesadillas and grilled cheese sandwiches (and pancakes ;-) .). The kids still like to cook hotdogs on sticks, and we have a dutch oven that Adam uses over coals. If for some reason we have no power or are in a position where we don't feel safe leaving a crockpot plugged in, any of the prepared plastic bags can be dumped into a dutch oven or large pot to be cooked with propane, over coals, etc.

8) If you are on a roadtrip, see if your van or truck has an outlet in it. This way you can actually cook while you are driving. Lots of mini vans have outlets in the back and this works great to cook a large roast for pulled sandwiches or something not-too-soupy for eating on the road. If you've got an RV, you already know way more about this sort of thing than I do!

UPDATED: [please see the comment selection below for further information on cooking-while-you-drive. You most likely need an adapter to make this option work for you.]

I'm sure you already know this, but it bears repeating that this will drain your car battery if you are not actively driving. I wouldn't leave it plugged in your car if you plan on touring a museum for a long period of time, etc.


9) UPDATED: I've gotten a few emails about thermo slow cooking. I haven't personally tried this out yet, abut plan on it this summer. There are two well-reviewed companies that make these, and I think they'd be absolutely fantastic for camping.
Wonderbag and  Thermal Cook both ship world wide, and both companies have reached out and are run by wonderful people. When I have the opportunity to recipe test using these products, I will certainly write a thorough review. If you have had experience cooking in a thermal device, please share your feedback! 


I hope this helps a bit! Happy Camping!!

If you've got other suggestions or menu ideas, please let me know, I know I've got an awful lot to learn. Especially since one of my dreams is to travel cross-country and see EVERYTHING! :-)




Jumat, 04 Oktober 2013

Monday thru Friday Slow Cooker Meal Plan for the Fall


HAPPY CROCKTOBER!!

In honor of the first Friday in Crocktober, I have put together another meal plan for you. I love the fall, and I of course LOVE Crocktober, but I am beyond relieved that this week is over.

It was a doozy.

next week will be better, though, because I'm going to stick to a game meal plan!

(meatless) Monday: End of Summer Harvest Soup
Tuesday: 20-40 Clove Garlic Chicken
Wednesday: Autumn Sausage Casserole
Thursday: Orange-Apricot Pork Chops
Friday: Chicken Enchilada Chili

Shopping List:
(to print out just the list, use the PRINT button at the bottom of the post and delete any photos and extraneous text)

PRODUCE:

Apples (2 green or yellow)
Carrots (1/2 cup chopped)
Celery (2 stalks)
Garlic (2-4 heads, up to 40 cloves)
Onions (4 yellow)
Tomatoes, baby (2 cups)
Zuchinni (4 med)
Yellow Crooked Neck Summer Squash (2 med)

DAIRY:

Parmesan Cheese (not a lot, for garnishing)
Mozzarella or Cheddar Cheese (shredded, to add to Harvest Soup and Enchilada Chili)
Sour Cream (1/2 cup or so for Chili)

MEAT:

4 pounds chicken parts, or 1 roaster chicken
1 1/2 pounds additional chicken for Chili
6 pork chops
1 pound smoked chicken sausage (artichoke garlic or similar, I like Aidells brand)

DRY GOODS:

Pasta (1/2 cup, we use gluten free)
Rice (3 cups already-cooked white or brown rice)
Beans (dry white, 1/3 cup)

CANNED:

2 (15-ounce) cans pinto beans
1 (11-ounce) can mandarin oranges
Pasta sauce (1 jar; will need 1 cup)
2 (14.5-ounce) cans diced tomatoes with garlic
5 cups chicken or vegetable broth (for soup and for autumn casserole)
1 can enchilada sauce (will need 1 cup; read labels carefully for gluten)

BAKING NEEDS:

Brown Sugar (1/4 cup)
Raisins (1/2 cup)
1 cup Apricot Jam

SPICES:

Paprika (2 tsp)
Italian Seasoning (1 tablespoon)
Chili Powder (2 tsp)
Cumin (1 tsp)
Parsley flakes (1 tablespoon)
All Spice (1/2 tsp)
Cinnamon (1 tsp)
Ginger (1/4 tsp)
Cloves (1/4 tsp)

Pantry Staples:

Olive Oil (1 tablespoon)
Kosher Salt (2 tsp)
Black Pepper (2 tsp)


The Verdict:

I know that this grocery list is a bit longer than the previous meal plan's -- but everything should be very easy to find in your regular grocery store and hopefully you already own a bunch of the spices!

My eldest daughter turned 12 today. Which really can't be correct, because I am nowhere near old enough to have a 12-year-old. Five years ago I surprised her on her birthday with caramel apples. This year she has braces and can't have them, and has requested sushi for dinner. I'm pretty sure I can't find a way to make sushi in the crockpot...

have a wonderful weekend! Happy Slow Cooking this Crocktober!



Selasa, 24 September 2013

365 Slow Cooker Suppers (the book!) Is Now Available!


Hello!!

This is just a quick note to alert you that my newest cookbook: 365 Slow Cooker Suppers is NOW AVAILABLE at your friendly neighborhood bookstore!!

Thank you for your support and absolute awesomeness these past few years --- you are all wonderful.

We're giving away 5 signed copies of the book today! Good luck to all, and thank you again!

HAPPY SLOW COOKING! steph


{to enter giveaway, please CLICK over to the review site!}



Jumat, 20 September 2013

Monday thru Friday Slow Cooker Meal Plan


Happy Friday!

I've got something  a bit different for you today. I've been trying to figure out how to best share how I meal plan with the slow cooker, and figured it'd be the easiest to just share my grocery list with you! I am a ZipList participant, so if this particular meal plan isn't your favorite, you can easily make your own by clicking on the "save recipe" button under each selection and ZipList will automatically make a customized grocery list for you.

I also have a printable grocery list template on my downloads page that might be useful.

In the mean time, this is what we're having next week in our house. I hope it's helpful!

(meatless) Monday: Pesto Lasagna
Tuesday: Super Simple Cranberry Roast
Wednesday: Traditional Minestrone Soup
Thursday: General Tso's Chicken
Friday: Puffy Pizza Casserole


Grocery List:
(to print just this list, use the PRINT button below, and select just the list to print!)

PRODUCE
carrots (1 cup chopped)
celery (1 cup sliced)
garlic (5 cloves)
onions (2 yellow)
spinach (12-ounces baby leaves)
potatoes (optional; to go with Tuesday's cranberry roast)

DAIRY
eggs (2)
milk (1 cup; any variety)
mozzarella cheese (24 ounces needed for week)
parmesan cheese (1 1/2 cups)
pesto (11 ounces)
ricotta cheese (15-ounces)

MEAT
chicken (boneless, skinless, 1 to 2 pounds)
lean ground beef or turkey (1 pound)
beef or pork roast (3 pounds)
sliced pepperoni (20 pieces)

DRY GOODS
1.5-ounce envelope of Spaghetti Sauce mix (McCormick is GF)
fusilli pasta
lasagna noodles
dried beans (1 cup, black beans or pinto)
flour or gluten free baking mix (1 cup)
rice (optional, to serve with General Tso's Chicken)
soy sauce (1/4 cup, we use gluten free)

CANNED
cranberry sauce (16-ounce, whole berry)
olives, sliced (4 ounces)
pasta sauce (26 ounces)
tomato, diced (14.5-ounces)
tomato sauce (15-ounces)

FROZEN
spinach, chopped (10-ounces)
stir fried veggies (16-ounces, Asian blend)

PANTRY STAPLES
beef bouillon or broth (8 cups)
brown sugar (3 tablespoons)
dried ginger (1 teaspoon)
dried onion flakes (1-2 tablespoons)
Italian Seasoning (1 tablespoon)
red pepper flakes (1 teaspoon)


The Verdict:

Our week runs SO MUCH MORE SMOOTHLY when I take the time to write out a menu and grocery shop for all of the food either on the weekend or the week before. It does take a bit of planning, I know, but I do think you'll find that the hectic meal-making hours will be easier if the groceries are already in the house. 

The slow cooker already forces you to meal plan, so just by using it (somewhat) regularly you're already way ahead!!

have a great week!

Rabu, 28 Agustus 2013

Introducing: 365 Slow Cooker Suppers Cookbook





I've been working on a new cookbook, and I'm happy to announce that it will be available in bookstores everywhere this September 24.

This was a tough book to write --- it has been a 3 year process to recipe develop and test 365 brand new dinner recipes. A few that appear in the book have been showcased on the site, but my contract stipulates that only 10% of the book content can go online.

And there are PICTURES!!

don't worry. I didn't take them.

Tara Donne, a fabulous food photographer, was in charge, and I just couldn't be any more pleased. The food looks FANTASTIC, but it was all made in a slow cooker (no funny food prep, my directions were followed) and to boot, all the food was photographed using gluten free ingredients, since Tara (and my editor) both just-so-happen to be gluten free.

I think you're really going to like this one. Some of the recipes from the book that you'll recognize are:
Not Your Mother's Meatballs
Matzo Ball Soup
Korean Soft Tacos


But there are tons of others that I'm sure will be a new regular in your meal plan rotation, such as:
Honey-Lime Chicken Soft Tacos
Barbacoa Beef
Snowy Brisket with Baked Sweet Potatoes
Brown Sugar Pork Tenderloin with Mustard
Roasted Grape and Goat Cheese Sweet Potato Bake

I stuck to all main dishes for this book because while it's certainly a ton of fun to make cheesecake and greek yogurt, most people still really need good, solid, tried-and-true dinner recipes.

I've broken the recipes into chapters: Soups & Stews, Beans, Poultry, Beef & Lamb, Pork, Sandwiches, Meatless, and Fish & Seafood. There is also a full index.

Thank you for your support, and for your kindness these past five years. I never, ever, could have imagined that I'd be able to play with my crockpot everyday and consider it work.

Thank you.

I am working with the publicity team at Houghton Mifflin Harcourt to help "get the word out" about this new book. I'm happy to learn that Sam's club and Costco will be stocking copies, but I'm not sure which regions.

If you'd like to help with publicity, I'd love to hear from you --- I am certainly open to any and all ideas! I wish I had the foresight to take a marketing class instead of so much English Lit in school!!

If you are out and about in a place that sells books, it would very much be helpful if you could mention my name and the book title to a manager.

And of course, this book will make an excellent gift to anyone on your Holiday list! If you'd like a signed bookplate, I will send one your way! Just email me.

Thank you again, and happy slow cooking!!









Rabu, 21 Agustus 2013

Roasted Garlic Mashed Potatoes in the Slow Cooker




I've got two out of three kids with new orthodontic work --- my eldest got braces a week ago, and her younger sister had a palate expander inserted yesterday (that expander thing kind of creeps me out).

This means we are eating an awful lot of soft food.

Garlic mashed potatoes were requested, and I was on a mission to see if I could make the whole dish directly in the slow cooker, without having to boil water or pull out a colander.

It worked! You're going to love these potatoes ---- the garlic roasts along with the potatoes in the cooker in a bit of chicken broth, then gets mashed right on in with both cream and Parmesan cheeses.

The Ingredients.
serves 8-10
 
5 pounds red potatoes, mostly skinned and quartered
20 cloves of garlic, peeled (about 2 heads)
1 cup chicken broth (you can use vegetable)
1/2 block (4 ounces) of cream cheese, softened
1/2 cup grated Parmesan cheese
(salt to taste if needed at the table)

 The Directions.

Use a 6-quart slow cooker. Place the peeled and quartered potatoes into an empty slow cooker. I left the skin on a few of the potatoes for added color and texture; it's completely up to you. Toss in the garlic cloves. Pour in chicken or vegetable broth. Cover, and cook on low for 7 to 8 hours or on high for 4 hours.

Check the potato doneness with a fork. The potato piece should slide right off, and the garlic should be a golden brown and pretty shiny. If you have a LOT of liquid in the bottom of the crock, you  might want to drain a bit of it out. I only ended up with what looked like a 1/4 cup or so accumulated (I used the Ninja Cooking System).

Add the cream cheese to the pot, and use an immersible hand blender to mash the potatoes, or you can use a whisk or potato masher if you'd like a chunkier finished product. Stir in the Parmesan cheese. Salt to taste, if necessary, at the table.


The Verdict.

Delicious, creamy, and garlicky. The garlic is roasted, so the flavor is mellow and slightly nutty. There isn't any heat or bite from the garlic whatsoever, it's incredibly smooth. We brought this to a friend's house for dinner and it paired beautifully with oven roasted tri-tip and asparagus.

enjoy!

other garlicky goodness:
20-40 clove garlic chicken
roasted garlic
super duper garlic dip
roasted garlic spoonbread
honey garlic chicken
garlic baked potatoes
broccoli with roasted garlic and hazelnuts


we've got a giveaway for a new back-to-school backpack on Totally Together Journal, and LOTS of great prizes on the giveaway page!!

Senin, 17 Juni 2013

"Eyes Closed" Slow Cooker Pot Roast Recipe



We are enjoying the second week of summer vacation in our house. I love having the kids home with me. I sometimes feel like I "lose" them during the school year --- their teachers' somehow seem more "in charge" than I do, and while I'm head-over-heels in love with our school district, I just really like having my kids home with me.

I'm on a Little House on the Prairie kick again. I've written about my Little House love here and here and here -- there's just something about summer that makes me itchy to re-read the series (not a fan of the tv show so much) and spend more time outside instead of in. Melissa, a friend on twitter, also shares my love for all things Little House and at her suggestion I have been enjoying Into The West on dvd, Beyond the Prairie, and The Wilder Life.

All my reading has meant that I've decided (yet again) that my kids really need to step it up and help more around the house. So they made dinner.

I've called this Pot Roast "Eyes Closed" because it's so simple a grownup could throw it together while still half-asleep, or a child could easily load the crockpot with minimal instruction. If you're not comfortable with sharp knifes, onion flakes could be used instead, or you could pre-slice the onion yourself.

The Ingredients.
serves 4-6

1 large onion, peeled and sliced into rings
2 to 3 pounds beef chuck or pot roast
1/4 cup prepared ketchup
2 tablespoons prepared A-1 steak sauce

The Directions.

Use a 4 or 6 quart slow cooker. Place the onion rings into the bottom of your cooker and separate the rings with your fingers. Place the meat on top of the rings. In a small bowl, whisk together the ketchup and A-1 sauce. Pour this mixture over the top.

If desired, you can rub this mixture into the meat with your fingers, or you can simply use kitchen tongs to flip the meat over a few times to get the meat nice and saucy (that's my choice, although my 11-year-old really enjoyed rubbing the sauce around and ended up with sauce up to her elbows....)

Cover, and cook on low for 8 to 10 hours, or on high for about 6 hours. The meat should cut easily with a fork when it's time to serve. The longer you cook it, the more relaxed it will become. Serve with roasted sweet or brown potatoes and something green.

The Verdict.

I like sauces like this that are flavorful enough on their own that no extra seasoning is required. A-1 is pretty magical stuff--- it's got garlic and onion powder in it and is pretty salty -- you certainly don't need any added salt. Ketchup balances the A-1 with a sweetness that doesn't require any extra sugar. Definitely use the organic stuff if you're staying away from fructose sugars.
All 5 happily ate our dinner, and then the kids cleaned the kitchen. I'm pretty sure they grumbled much more than Laura and Mary ever would have, though...

Rabu, 01 Mei 2013

Slow Cooking in the Summer Months


The weather has warmed, and we're spending more and more time out in the yard. 

I love it.

But I STILL use my slow cookers more often than not for our family dinners, and I urge you to, too.

Slow cookers take up very little electricity to run when compared to your stove or oven, and they do not heat your kitchen up the way those other appliances do. You're not going to notice that your AC is struggling to keep the kitchen cool, and you're not going to be standing over a hot stove, trying not to drip into your pasta sauce.

(ew. that's really gross, steph.)

I've listed my favorite ways to use the cooker below --- if you've got a family favorite, add it to the list!

FISH
Love, love, love fish packets in the slow cooker. The fish steams perfectly in a foil or parchment-paper packet and you get a beautiful, flaky finished result without stinking (or heating!) up your kitchen.




FISH


Lemon and Rosemary Chicken
We make this chicken pretty often, and I like to use the leftovers on top of salads or in chicken sandwiches. If you don't want to mess around with a whole bird, dump in a bunch of your favorite frozen boneless, skinless pieces and then add the seasonings.
lemon rosemary chicken

 
Pesto Spinach Lasagna
This lasagna rocks. It's vegetarian, so it's automatically lighter than most lasagnas, and because you've got pesto layered in it each and every bite is absolutely bursting with loads of flavor. Put your basil crop to good use this summer!

pesto spinach lasagna


Lentil and Kale Super Food
Kale is good for you. Lentils are too. And together they work to create a great casserole that will keep you swimsuit-ready the entire season. (an added bonus? this tastes good. PROMISE.)




Hot Dogs
And let us not forget that you can fit 60 HOT DOGS INTO ONE POT!
and that there is pretty darn impressive.




Basil Chicken with Feta
More basil! This Mediterranean-inspired dish that will keep all the picky people in your house happy.


Cowboy Beef and Bean Sandwiches
although cowboys might not actually eat their sandwiches on rice cakes....?
beef and bean sandwiches


 
Applesauce
And while I certainly have quite a few desserts you can make in the crock, my favorite not-too-sweet dessert in the summer is Applesauce. We eat it both hot or cold --- and the kids love to add whipped cream and ice cream to their bowls for an even more decadent treat.



If you're like us and your playroom or household art area has more broken than whole crayons, no worries! You can melt them down in an aluminum muffin tin to make recycled crayons!
This is a great summer time playdate or girl/boy scout activity.


Enjoy your summer time months! Keep the slow cooker out --- you'll be thankful that you did!


Are you keeping up with our giveaways? Sign up with your email address so you'll always be alerted when there's a new giveaway posted!
have a great week!



Kamis, 25 April 2013

5-Ingredient Homemade Beef Stew



We have had the world's funkiest weather in the Bay Area lately. On Monday my back and shoulders got burned while gardening, and today I'm all snuggled up in a heavy sweater and fuzzy slippers.

I've been getting emails asking for "easier" recipes --- so I dug through the cabinets and freezer and made a delicious and hearty beef stew using ONLY 5 INGREDIENTS!!

I'd totally pat myself on the back, but I'm still burnt...

The Ingredients
serves 6
 
2 pounds beef stew meat
1 (16-ounce) jar southwest salsa (has corn, black beans, onions, tomatoes, chiles)
4 cups beef broth
1 (15-ounce) can garbanzo beans, drained and rinsed
1 cup baby carrots, or chopped carrot

The Directions

Use a 6-quart slow cooker. Put the meat into the bottom of your cooker and add the rest of the ingredients --- there is no need for any other seasoning; the southwest salsa provides plenty of flavor all on it's own. If you can't find this particular kind of salsa, you can certainly add frozen or canned corn or diced potatoes, or anything else you'd like. 
I was trying to keep the ingredient listing to 5, and to not pull out a cutting board, but if you'd like to doctor it up with veggies you have in the house, go for it!
Cover and cook on low for 8 to 10 hours, or until the meat is so tender it falls apart when poked.

Serve with crusty bread and a green salad. I made a loaf of homemade gluten free bread in another slow cooker. I used this recipe, but added sliced garlic cloves, diced onion, and a teaspoon of kosher salt to the batter.

The Verdict

This was a successful meal! I was pleased at how the salsa and beef broth created a fantastic soup base, and was thrilled at how easy this was. It took no time to plop everything into the pot, and because I didn't need to peel or chop vegetables I had plenty of time to whip together the bread dough before leaving the house for the day.
I used a medium salsa, and it really retained it's heat, even when mixed with the broth. If you or your family doesn't like things spicy, opt for mild salsa. You can always add a dash of Tobasco at the end if you'd like a punch of heat.

Not the stew for you? Here are a few more!
Harvest Stew
Azorean Spiced Beef Stew
Sausage and Lentil Stew
Doro Wat (Ethiopian Chicken Stew)
Turkey Stew
Bean Stew (vegetarian)
Chicken and Sweet Potato Southwestern Stew (flop! don't make this!!)
 


 


 


Senin, 08 April 2013

Slow Cooker Chicken Puttanesca





SPRING BREAK is over. It was pretty anticlimactic and I'm still trying to figure out where I went wrong. We were really looking forward to it, and had been quite excited the days and weeks leading up to this last one. The kids and I had elaborate plans of staying in our jammies all day and playing board games and gardening and writing.

Instead we watched too much tv and argued.

But! I'm now caught up on all of Mad Men and watched the entire first season of the remake of Dallas. I liked it when the boys took their shirts off.... 

anyway. 

I did cook, and I think you're going to like this one.


The Ingredients.
serves 4


4 boneless, skinless chicken thighs
1 pint cherry tomatoes, halved
3 garlic cloves, peeled and chopped
1 tablespoon dried oregano (2 tablespoons fresh, finely diced)
1/2 teaspoon dried red chile flakes
1/4 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup pitted kalamata olives (no juice)
4 ounces fresh mozzarella cheese, sliced (to add at the very end; not pictured)

cooked pasta for serving (I used gluten free angel hair)

The Directions.

Use a 4-quart slow cooker for best results. If you only have a 6-quart, use more chicken, or don't cook it quite as long (I'd check after 4 hours on low, 3 hours on high).
Plop the chicken into the bottom of your slow cooker and add all of the other ingredients, except for the cheese.
Cover, and cook on low for 5 to 6 hours or on high for about 4 hours If you'd like, you can cook longer, but the chicken will probably fall apart and begin to shred. That's okay with me --- but if it's not with you, consider yourself forewarned!
Before serving, top with sliced fresh mozzarella cheese, and cook on high for about 15 minutes, or until the cheese has melted.
Serve over hot buttered pasta with a green salad.


The Verdict.


This is a fancy-pants chicken recipe that is super easy yet it tastes like you spent all day in the kitchen. There is very little chopping required (only from garlic; you could always use jarred if you prefer) and you can throw it all in the pot before you even put on your contacts and drain the coffee.

I had Chicken Puttanesca last summer at an Italian restaurant and knew I needed to figure out how to make it at home. I'm not, however, going to tell you what Puttanesca means because that's why they invented Google and this is a family-friendly website.

:-)

other great Italian Slow Cooker Food:

we've got giveaways up and running again on the giveaway page. Come check them out!!




Jumat, 01 Maret 2013

Slow Cooker Hearty Lima Bean Soup



crockpot lima bean soup

Stop! Don't run away! Lima beans are good for you, and I promise this soup tastes nothing like the watery pile of pale lima beans you were served as a kid.

This is super good soup ---- I had high expectations of packing up tupperwares to share with my parents and grandma and instead ate all the leftovers myself for lunch three days in a row.

A batch fed my family of 5 and then there was enough for 3 lunches -- it makes a lot, and is filling without being overly heavy. I used Aidell's chicken and apple sausage for the meat, and this meat provided the only oil or fat, making this a very lean and packed-with-fiber meal.

The Ingredients.
serves 8
crockpot lima bean soup ingredients

1 pound of soaked lima beans, drained (for quick soak: boil rapidly for 10 minutes, then turn off heat and leave covered for 1 hour.)
1 large onion, peeled and diced
1 head (about 10 cloves) garlic, peeled (ok to leave cloves whole)
1 (28-ounce) can diced or plum tomatoes with basil
1 (28-ounce) can water (fill empty tomato can with water, then dump into crockpot)
2 teaspoons paprika
1 (12-ounce) package chicken and apple sausage, diced (or about 2 cups diced ham)
salt to taste (I used about 1 teaspoon kosher salt)

The Directions.

Use a 6-quart slow cooker. I used the Ninja. Place the drained lima beans into your cooker, and add the onion and garlic. Dump in the tomatoes, then rinse the can into the pot. Add paprika, and stir in the sausage. Cover, and cook on low for 8 to 10 hours, or until the beans are fully soft.
Use a handheld immersion blender to naturally thicken the broth by blending some of the beans and tomatoes. This also helps distribute the flavor and squish up the garlic cloves. If you don't have a handheld blender, you can scoop out a cup or so of the beans and smash them with a large fork or blend in a traditional blender, then stir them back into the pot.
Salt to taste.
Serve as-is, or with a sprinkle of grated parmesan cheese.

The Verdict.

Man, I loved this soup. I had the lima bean package in the back of the cabinet for a while, and figured I'd cook them with a ham hock, but never got around to doing so. I happily ate the leftovers for lunch out of a large mug, and look forward to making it again so I can share with my extended family. It's a cheap dinner, tastes great, is filling, low in fat, and as any preschooler would know, lima beans keep you from getting A Bad Case of The Stripes.  :-)  
 Win-win-win-win-win!

last few articles from Totally Together:
It's Okay to Be Different
Making and Keeping Your New Year's Resolutions
Read Me When You're Having a Bad Day

Happy March!!

are you getting ready for St. Patrick's Day?!