Monday thru Friday Slow Cooker Meal Plan for the Fall

HAPPY CROCKTOBER!!

In honor of the first Friday in Crocktober, I have put together another meal plan for you. I love the fall, and I of course LOVE Crocktober, but I am beyond relieved that this week is over.

It was a doozy.

next week will be better, though, because I'm going to stick to a game meal plan!

(meatless) Monday: End of Summer Harvest Soup
Tuesday: 20-40 Clove Garlic Chicken
Wednesday: Autumn Sausage Casserole
Thursday: Orange-Apricot Pork Chops
Friday: Chicken Enchilada Chili

Shopping List:
(to print out just the list, use the PRINT button at the bottom of the post and delete any photos and extraneous text)

PRODUCE:

Apples (2 green or yellow)
Carrots (1/2 cup chopped)
Celery (2 stalks)
Garlic (2-4 heads, up to 40 cloves)
Onions (4 yellow)
Tomatoes, baby (2 cups)
Zuchinni (4 med)
Yellow Crooked Neck Summer Squash (2 med)

DAIRY:

Parmesan Cheese (not a lot, for garnishing)
Mozzarella or Cheddar Cheese (shredded, to add to Harvest Soup and Enchilada Chili)
Sour Cream (1/2 cup or so for Chili)

MEAT:

4 pounds chicken parts, or 1 roaster chicken
1 1/2 pounds additional chicken for Chili
6 pork chops
1 pound smoked chicken sausage (artichoke garlic or similar, I like Aidells brand)

DRY GOODS:

Pasta (1/2 cup, we use gluten free)
Rice (3 cups already-cooked white or brown rice)
Beans (dry white, 1/3 cup)

CANNED:

2 (15-ounce) cans pinto beans
1 (11-ounce) can mandarin oranges
Pasta sauce (1 jar; will need 1 cup)
2 (14.5-ounce) cans diced tomatoes with garlic
5 cups chicken or vegetable broth (for soup and for autumn casserole)
1 can enchilada sauce (will need 1 cup; read labels carefully for gluten)

BAKING NEEDS:

Brown Sugar (1/4 cup)
Raisins (1/2 cup)
1 cup Apricot Jam

SPICES:

Paprika (2 tsp)
Italian Seasoning (1 tablespoon)
Chili Powder (2 tsp)
Cumin (1 tsp)
Parsley flakes (1 tablespoon)
All Spice (1/2 tsp)
Cinnamon (1 tsp)
Ginger (1/4 tsp)
Cloves (1/4 tsp)

Pantry Staples:

Olive Oil (1 tablespoon)
Kosher Salt (2 tsp)
Black Pepper (2 tsp)


The Verdict:

I know that this grocery list is a bit longer than the previous meal plan's -- but everything should be very easy to find in your regular grocery store and hopefully you already own a bunch of the spices!

My eldest daughter turned 12 today. Which really can't be correct, because I am nowhere near old enough to have a 12-year-old. Five years ago I surprised her on her birthday with caramel apples. This year she has braces and can't have them, and has requested sushi for dinner. I'm pretty sure I can't find a way to make sushi in the crockpot...

have a wonderful weekend! Happy Slow Cooking this Crocktober!

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365 Slow Cooker Suppers (the book!) Is Now Available!

Hello!!

This is just a quick note to alert you that my newest cookbook: 365 Slow Cooker Suppers is NOW AVAILABLE at your friendly neighborhood bookstore!!

Thank you for your support and absolute awesomeness these past few years --- you are all wonderful.

We're giving away 5 signed copies of the book today! Good luck to all, and thank you again!

HAPPY SLOW COOKING! steph


{to enter giveaway, please CLICK over to the review site!}

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Smoky Turkey and Black Bean Soup

Happy Crocktober!! 

This is my absolute favorite time of the year. Not only is it officially Slow Cooking Season, the leaves are crunchy, and the pumpkins are out. It's still too hot, here, to wear bulky sweaters --- but I've got them pulled out from under-the-bed storage and on the ready.

Today's soup was an inspiration from a recipe my mom printed out from Cooking.com. I liked the idea of using cooked bacon for the smoky flavor, but didn't want to thaw any out and actually cook it -- so I improvised and used Liquid Smoke (and cut out a bunch of fat, too!).  I also used fresh instead of deli turkey and omitted the cocoa powder.


The soup I ended up with is perfect. I gobbled (ha! that wasn't even a premeditated turkey reference!) down a bowl and a half before Adam came home with the kids from soccer practice, then sat and ate another full bowl with them at the table. (I didn't want to tell them that I already ate. That would be rude, and I'm a very polite person...)

The Ingredients
serves 6 (freezes well!)

1.5 pounds turkey cutlets
1 (10-ounce) package frozen chopped spinach (no need to thaw)
1 cup frozen corn
1 small onion, peeled and diced
1 (15-ounce) can black beans (use the whole can; there's no additional salt added)
1 (28-ounce) can diced tomatoes (the whole can)
1 tablespoon Italian seasoning
1 tablespoon Tabasco sauce
1 teaspoon liquid smoke
4 cups chicken broth
(salt to taste if needed at the table)

The Directions

Use a 6-quart slow cooker. I didn't pre-brown anything--- this is a complete dump and go recipe, and can be left for a long period of time. Load everything into the cooker---- there's really no need to follow a certain order; it's soup. It's all going to get stirred around anyway.
Cover, and cook on low for 7 to 9 hours; I cooked ours on low for exactly 8 hours.
Remove turkey cutlets with tongs, and shred the meat completely. Return to the pot and stir well. If desired (I did do this), pulse a few times with a hand-held immersion blender to naturally thicken the broth. If you don't have a hand-held immersion blender, you can remove a cup of the soup and blend it in a traditional blender, then return to the pot and stir to combine.

The Verdict

The smoky flavor really comes through, and makes the house smell absolutely wonderful while it's cooking. I liked how the spinach mixed around with the beans and the corn -- my kids didn't try to pick out the spinach at all, but instead happily ate their dinner. I served drop biscuits made from Pamela's gluten free baking mix on the side.

Enjoy your Crocktober! Remember to check out the daily giveaways, and sign up to have them come to your inbox so you never miss out! 

past Crocktober favorites:
zesty burger soup
orange beef
Italian Rice
vegetarian tortilla soup
sausage and lentil stew
oreo cheesecake
tex mex potroast
vegetarian stuffed bell peppers
turtle pudding

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Slow Cooker Pumpkin Granola

I'm pushing it. It's still summer, I know. I can't help it --- we picked out all the school supplies and then the pumpkin candle aisle got me. 

And all of a sudden I NEEDED a bit of fall right this very second. The kids start school again on the 27th, and even though the weather is still hot out (this is actually the SF Bay Area's best weather of the year; if you ever come for a visit, pick somewhere between the end of August through the first week of October if you can swing it) (and by hot, I mean 75 which I know for a lot of you isn't hot but we're big babies here, so feel free to completely ignore me), and I'm still doing laundry from last week's beach trip I wanted something fall-ish.

so I made granola. 

My friend Jennifer (not this one or this one or this one or this one) made a batch of granola to take on our beach trip and we ate it every day over greek yogurt in the room so we didn't pay the *exorbitant* hotel breakfast prices.

this isn't her recipe; she says she doesn't really have one. I've made granola in the slow cooker before, and like that I can wander away from it and not have it burn. I wanted to use leftover canned pumpkin, so it did need to cook longer than I thought it should so it wasn't a soggy mess. And, you should put dried fruit in near the end so they don't shrivel up on you.

enjoy!

The Ingredients.

serves 12 (lasts 5-7 days in our house over yogurt for breakfast for 5 people)

(freezes well, the raisins will get hard, but then soften again)

5 cups of rolled oats (we use certified gluten free)

3/4 cup canned pumpkin puree

1/2 to 3/4 cup honey (start with the smaller amount)

1 cup whole almonds (or use toasted pumpkin seeds)

1 cup dried cranberries/raisins or mixture (add last hour)

1 tablespoon pumpkin pie spice

1 teaspoon ground cinnamon

3/4 teaspoon kosher salt

The Directions.

Use a large slow cooker -- I used a 6.5-quart. It's not a typo that I didn't add any butter or oil; I wanted to see if it would work without any, and it did! The pumpkin helped to coat the oats and provided enough moisture to keep it from burning and the honey did a good job of providing sweetness and a bit of a binder.

Stir everything but the dried fruit in. The honey will be gloppy--- just stir the best you can. Cover, and cook in a vented slow cooker (prop lid open with chopstick or wooden spoon) on high for 4 hours, stirring every 30 minutes or so. Add dried fruit the last 30-minutes to an hour. There really isn't an exact science here--- when you're happy with the texture and the consistency, it's done!

Let cool completely-- the oats will get a bit harder and crispier after cooling (you can spread it all out on layers of foil or paper towels or parchment paper on the counter to speed up the cooling process).

Store in an airtight container in either the fridge or the freezer.

Hey Steph, how come you don't just bake it in the oven? Honestly, it's easier for me to set a timer for 30 minutes and come back and stir the pot throughout the day then it is for me to camp out in the kitchen for 30-45 minutes straight and stir every 5-10 minutes to keep the granola from burning. I just don't have that type of time unless the kids are asleep, and this way they can help stir.

It's a lifestyle choice--- someday they won't be attached to my leg and I can open the oven door safely, but for now, it's just not an option! :-)

Happy (almost) fall, and Happy (almost) school season!

Stay Tuned this fall, because I'm going to be hosting daily giveaways again!!

Also, it's time to reorder a new copy of Totally Together: Shortcuts to an Organized Life --- I'm so happy and proud of the way this journal turned out and has been received; thank you!

bonus fun photo of a Pismo Beach Crab!

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Halloween Slow Cooker Recipes

Happy Halloween! Put your slow cooker to good use this weekend to keep all the goblins in your life happy and well-fed.

 Witch's Brew. Green, slimy, sweet, and sour. The star anise look like tiny little spiders--fun!

 

 Caramel Apples. YUM. I made these for the first time on my daughter's 7th birthday. Now she's 10, and her LITTLE sister is 7. I'm not okay with this.

 Autumn Sausage Casserole. A bowl full of fall. Great dinner to fill the belly before heading out for the night.

 Chocolate and Marshmallow Fondue. Skip the waxy supermarket Halloween candy and make the good stuff.

 Jamaican Pumpkin Soup. A rich, velvety, creamy soup-- restaurant quality and super delicious. You decide the amount of cream to add at the table.

 Mulled Wine. Warm up after a chilly night out with a hot mug of mulled wine. The perfect by-the-fire adult drink.

 

 Pizza Soup. The kids have requested this for dinner this Halloween--liquid pizza. If you normally order pizza delivery before heading out,  make this instead to satisfy your pepperoni craving.

 Pumpkin Spice Latte. The one and only!

 

 Roasted Pumpkin Seeds in the Slow Cooker. Yes, you can roast pumpkin seeds in the crockpot. But that doesn't mean you should. It's kind of a pain.

 

Orange Glazed Beets. Food that bleeds! Fantastic for Halloween--- if you're a beet fan, you'll like these an awful lot. If you aren't a beet fan, you probably never will be. That's okay. I'm not either.

Stewed Tomatoes. They look like baby animal hearts, which is great for a spooky dinner, but taste A.M.A.Z.I.N.G. ---even if you aren't a big tomato fan.

Have a wonderful Halloween weekend, and enjoy your trick-or-treating! Viva la Crocktober!

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Sausage and Lentil Stew Slow Cooker Recipe

 

I love one-pot meals. This is a nutritiously sound meal that will hopefully keep your meat-loving husband, your carb-conscious mother-in-law, and veggie-hungry aunt all happy.

And that there is a very steep order. 

The Ingredients.

serves 4-6 depending on the size of the people

1 cup lentils 

2 cups beef broth

1 (12-ounce) package smoked chicken or turkey sausage, sliced--your choice of flavor. I used a spicy mango chicken from Aidell's.

1 cup chopped carrots

1 (14.5-ounce) can diced tomatoes

9 ounces (or so) fresh spinach (to add at the very end)

The Directions.

Use a 6-quart slow cooker. Rinse your lentils under cold water, and place them into an empty slow cooker. Add beef broth, and sliced sausage. Add the entire can of tomatoes and a cup of chopped carrots. The broth and the seasoning from the sausage is enough to flavor this dish-- there is no need for additional spices.

Cover and cook on low for 5 hours, then stir in fresh spinach. It'll look like a lot at first, but the spinach will wilt and I promise it will all fit. Cover again and let the spinach soften for about 15 minutes. Serve in a shallow bowl with cornbread.

unless you don't like cornbread. then you really shouldn't eat it.

The Verdict.

We all ate it! I usually pick a sausage that has a bit of heat instead of the sicky-sweet sausages (think chicken apple) when I make casseroles or stews because the spice dissipates enough to not upset the kid tongues, but there is still a great amount of flavor. I am now such a fan of lentils--- they're cheap, filling, fat free, and full of fiber.

I've partnered up with DinnerTool.com, and wanted to share their new recipe and grocery list maker with you. It's completely free, and uber-easy to use. Which is good, because yesterday I spent 45 minutes at Lucky's only to walk out without the one thing I walked in for: bananas. grr.

All Hail the Lentil!

Honey lentils

Indian spiced lentils with chicken

Moroccan Lentil Soup

16-bean soup (I'm pretty sure there's a lentil in there somewhere)

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Slow Cooker Troubleshooting

We have two new family members! Meet Sugar and Oliver (Ollie)--- who were in the house all of 45 minutes before I decided to throw them in a crockpot. [PETA disclosure; it wasn't plugged in, they weren't drugged---all just fun and games!]

While cooking in the slow cooker is pretty easy, sometimes things don't go exactly quite as planned. Since I've used the crockpot eight million and fifty-six times I have a few tricks up my robe sleeve that might be of some help to you.

Part 3 of Frequently Asked Questions. 1 and 2 are here.

Cleaning Baked on Gunk.

If you make a casserole in the slow cooker, like a lasagna, sometimes the baked on gunk is hard to get off. Don't use a brillo pad, or harsh abrasive scrubber to scrape it off. Instead, fill the crock with hot water and drop in a fabric softener (dryer) sheet, and let it sit over night. In the morning, rinse out the crock and wash it normally (either by hand or in the dishwasher).

Do You Use the Slow Cooker Liners?

I don't. But that's because I use my pots so much (I have 7 plugged in today!) it wouldn't be cost-effective for me to do so. If I think what I'm making will be difficult to clean, I'll spray a bit of cooking oil on the crock before loading it up. Otherwise, I just clean promptly, or use the above fabric softener sheet trick.

Also, I just moved to the Ninja Cooking System pretty much full-time, and it has a nonstick coating that is super easy to clean --- cleaning just hasn't been an issue at all with this pot.

Hard Water Stains or Bean Residue.

The white, filmy stuff left behind on a black stoneware is lime scale, and comes from hard water, soap scum, or bean goop. Once you wash your pot with hot, soapy water, it's fine to use, even with this white discoloration. If it really bothers you, you can use a mixture of water and vinegar to wash away the stains, or make a big pot of tomato-based something or other (chili, stew, marinara sauce) to get rid of the stains.

I live in an area with hard water, and have these stains pretty often. I simply ignore them and keep cooking.

There is Water Trapped in The Handle of the Glass Lid of My CrockPot.

Ew. This happens if you don't have a tight seal on the handle of the glass lid and you run it through the dishwasher. The best thing to do is to unscrew the lid, wipe out the water, and then hand-wash the lid from now on. I'm sure you could hunt down a rubber gasket from a hardware store to make the seal tighter, but usually the glass lids don't get so dirty you can't just hand wash them.

The Handle Fell off the Glass Lid and it's Broken and I Need a New One.

You can order new glass lid handles from the Crock-Pot main website.  You'll need to get the model number from the bottom of the heating element before seeing what type of knobs are available.

Or, you can go to a hardware store and get a single screw drawer-pull and use that instead for a new handle.

The Glass Lid is Broken.

You can order replacement glass lids from the Crock-Pot website (again, have your model number ready), or you can use a few layers of foil as a lid. Crimp the edges tightly, and cook your food the same way. Be super careful when removing the foil, the steam will be quite hot!

Which Slow Cooker do you Recommend?

I have all my recommended slow cookers and accessories listed on the Store page of the website, and I must admit, I really really like the Ninja.

What Do I Do With the Temperature Probe My Slow Cooker Came With?

Throw it in a junk drawer. I don't use the temperature probe, and none of my recipes call for using one, because I try to keep them pretty simple. If you are cooking a whole chicken or a fancyish piece of meat and would like the meat to turn off when it reaches a desired internal temp, use the probe. The probe is  not to be used as an instant-read meat thermometer, but as a tool to turn the pot to a "warm" setting once the desired temp is reached.

I Only Have a 6-quart. How Do I Make Recipes that Call for a 4-quart or 2-quart?

Slow Cookers work the best when they are pretty full---about 2/3 to 3/4 of the way full. You can still use them if they aren't to this capacity, but your food will cook faster.

If you are making a smaller recipe in a 6-quart, you can  load the ingredients in and shorten the cooking time, or you can insert an oven-safe dish and then load the food into that. I recommend a Pyrex or Corningware-type dish, although a metal loaf pan or baking dish would work fine also. It's okay if the food mounds over the top, or overflows.

This is also what I use to make creme brulee or cheesecake.

I hope this helps! I have other answers listed in this Frequently Asked Year of Slow Cooking questions post and this one, too.

If you have any other questions, please let me know and I'll try my hardest to answer them the best I can. I hope you're enjoying your Crocktober!

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Smoky Country-Style BBQ Ribs in the Slow Cooker

A few years ago I was in a Buffalo Wing phase--- my tongue itched for the spicy tang of Buffalo Wing sauce pretty much always.

It was a fun time.

This year, though, I seem to be on a rib kick. I love testing out new BBQ restaurants and trying to recreate the "oh-this-is-the-best-sauce-ever" flavor at home.

and in the crockpot.

I think we've hit the jackpot with this particular combination. The sauce has the perfect blend of twang, sweet, smoke, and heat without needing to brown the ribs beforehand, leave the house, or get dressed.

I used 3.5 pounds of pork baby back ribs, but you can certainly use beef if you'd like, or use this sauce on chicken thighs. I did NOT brown the meat at all--- the color shown up above was achieved solely in the slow cooker.

The Ingredients.

serves 4, unless you're really hungry.

3-4 pounds ribs

1 large yellow onion, sliced in rings

1/2 cup brown sugar

1 teaspoon chili powder

1 teaspoon black pepper

1 teaspoon Kosher salt

 1 (12-ounce) bottle chili sauce (in the ketchup aisle)

1/4 cup balsamic vinegar

2 tablespoons Worcestershire sauce (read labels for gluten. Lea & Perrins, made in the USA is GF)

4 chopped garlic cloves

1/2 to 1 teaspoon Tabasco Sauce

1/4 teaspoon Liquid Smoke

The Directions.

Use a 6-quart or larger slow cooker. Cut the rack of ribs in half with a large knife or poultry scissors and make sure they fit all the way in the cooker, with the lid on. Now take them out.

Place the sliced onion in your pot, then put the ribs back in. Combine the dried ingredients: brown sugar, chili powder, salt, and pepper in a small bowl. Rub this mixture all over the ribs.

Wash your hands well.

Now combine the wet ingredients: chili sauce, balsamic vinegar, Worcestershire sauce, garlic, Tabasco, and Liquid Smoke. Pour this mixture evenly over the top of your ribs.

Cover and cook on low for 6-7 hours, or until the meat is tender, and has begun to pull away from the bone. The longer you cook the meat, the more tender it will become. Before serving, flip the ribs over a few times to get all sides nice and saucy.

The Verdict.

These are lick your fingers (and your forearms) good. Yum.

I could put this sauce on an old tire.

more ribs? no problem!

Easy Beef BBQ Ribs

Greek-Spiced Ribs

Lemon Pepper Ribs

Orange Chipotle Ribs

Korean Ribs

Hawaiian Ribs
Red Ribs

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Slow Cooker Caribbean Jerk Chicken Recipe

Happy Friday! It's the last day of September, which means CROCKTOBER begins tomorrow! 

It's the most wonderful time of the year....

 

Today's recipe is one of my new favorite chicken recipes. I used a whole chicken, but this spice rub would work great on whatever you've got in the house---it might be really fun to do party drumsticks or wings, too.

I skin my chickens because of my weird issues. If you don't want to skin the bird, you don't have to. You can also insert a rack under the bird to let the drippings settle away from the bird, if you'd like. If you don't have a wire rack, you can make a foil snake (3 feet long, then twist up and create a coil at the bottom of the pot) and use that instead.

The chicken pictured was skinned as much as I could with poultry scissors, then cooked in the crock, breast-down. I didn't throw in potatoes or use a rack, but you certainly can if you'd like.

The Ingredients.

serves 4 to 6

4-5 pound whole chicken

1 tablespoon brown sugar

1 tablespoon all spice (not a typo, I used a whole tablespoon!)

1 teaspoon cinnamon

1/2 teaspoon cayenne pepper

2 teaspoons kosher salt

3 limes, juiced (about 1/3 cup)

The Directions.

Use a 6-quart slow cooker. Skin the bird as much as you can (or don't. it's your choice.) and place it into the slow cooker. I prefer to cook my chickens upside down, to keep the breast meat as juicy as possible. Make sure all the giblets, neck, etc. are out!

In a small mixing bowl, combine the brown sugar and dry spices. Rub this spice and sugar mixture all over the bird, inside and out. Pour on the lime juice.

Cover, and cook on low for 6-7 hours, or on high for 4. Check doneness with a meat thermometer, or cut in to make sure the meat is no longer pink. Usually the bird falls completely apart--which is great. Moist, juicy, wondefully-flavored meat.

You can serve with lime wedges for a bit of extra citrus flavor, if you'd like.

mmm.

The Verdict.

My family and my friend Sharyl's family ate this chicken and we all loved it. Even my super-picky 10-year-old (I can NOT believe she's ten. #nothappyaboutthis) ate her serving and said it was good.

Sharyl asked for the recipe, which is always a good sign.

The bit of heat from the cayenne is there--- but not enough that any of the kids (six in all) complained. The pan drippings would be great to cook your rice in as a side dish.

more chicken? no problem!

lemon roasted

herb garden roasted

chicken with summer tomatoes

Vietnamese roasted

20-40 garlic clove

rotisserie-style

Have a great weekend! 

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